Starting a new year motivated to improve your health—but not sure where to begin? In this episode of Get Up and Go Breakfast, Brad chats with health coach and wellness practitioner Dr. Wendy Christien from Integrated Health Solution about how to build sustainable exercise habits in 2026 without overdoing it. They unpack why going “too hard, too fast” often leads to burnout, injury, and quitting altogether—and why small, consistent movement is the real foundation of long-term health. From walking, taking the stairs, and playing with your kids to strength training with simple household items, Dr. Wendy shares practical, realistic ways to move your body that don’t require a gym membership or expensive equipment.