In this inspiring talk, Prof Dion Forster explores the biblical principle of Sabbath and the importance of creating moments of rest in our busy lives. Drawing on scripture from Psalms and Exodus, he emphasises that true Sabbath is not just about physical rest but about reconnecting with God, cultivating spiritual stillness, and embracing sabbatical rhythms throughout the day, week, and year. Discover practical ways to slow down, reflect, and find balance through intentional pauses that restore the soul and deepen your relationship with God.