Is your blood pressure silently putting you at risk? Health expert Dr. Wendy reveals: Why high blood pressure is called the "silent killer" (many feel no symptoms until it’s dangerous) Key warning signs: Frequent headaches (especially at the crown), dizziness, blurred vision, or chest pain Who’s most at risk? Age 40+, high-salt diets, sedentary lifestyles, smokers, and those with family history The numbers you need to know: Normal (120/70–80), Stage 1 Hypertension (130–140/80–89), Stage 2 (140+/90+) Proactive steps: How to test (even at pharmacies!), why one high reading isn’t a diagnosis, and when lifestyle changes can reverse early hypertension Don’t wait for symptoms! Learn how to monitor your blood pressure—and what to do if it’s high—before medication becomes necessary.