In this insightful podcast episode, Dr. Wendy shares practical tips on managing stress, blood pressure, and gut health naturally. KShe shares on: Stress & Blood Pressure: Chronic stress can elevate blood pressure, so monitoring it regularly is crucial. Diet & Circulation: Dark chocolate, beetroot, and caffeine-free alternatives (like Manna Brew) can improve circulation and reduce blood pressure spikes. Gut-Brain Connection: A healthy gut supports mental well-being. Soothing Digestion: Ginger, chamomile, peppermint tea, and turmeric can relax the digestive tract and improve gut function.