Dr Wendy walks us through this very important bit of information, reminding us of the Stress & Digestion Connection. When in "fight or flight" mode, digestion shuts down as a non-essential function. Chronic stress leads to acid reflux, bloating, IBS, and leaky gut syndrome. The gut-brain axis plays a crucial role—stress disrupts communication, worsening digestive issues. She talks about Irritable Bowel Syndrome (IBS), Leaky Gut and inflammation, as well as Poor Nutrient Absorption. And not-to-be-missed episode for sure.