GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

15 May DR WENDY CHRISTIEN - Stress & Mental Health: How to Balance Cortisol Naturally

12 MIN
Download (5.7 MB)
Chronic stress disrupts cortisol balance, affecting mental and physical health. However, mindful breathing, diet, adaptogens, and proper sleep hygiene can help restore balance naturally. Dr Wendy shares all the details in this insightful episode of Stress Awareness
ENGLISH  SOUTH AFRICA