15 May DR WENDY CHRISTIEN - Stress & Mental Health: How to Balance Cortisol Naturally
12 MIN
Download (5.7 MB)
Chronic stress disrupts cortisol balance, affecting mental and physical health. However, mindful breathing, diet, adaptogens, and proper sleep hygiene can help restore balance naturally.
Dr Wendy shares all the details in this insightful episode of Stress Awareness
ENGLISH
SOUTH AFRICA