Dr. Wendy Christian continues her deep dive into eye health. She explores key nutrients essential for maintaining good vision, including vitamin A, beta carotene, lutein, zeaxanthin, vitamin C, vitamin E, zinc, and omega-3 fatty acids. Dr. Wendy also discusses how hydration, exercise, and avoiding smoking can contribute to eye health, and why a balanced diet rich in colorful fruits and vegetables is crucial. If you’ve ever wondered how to take care of your eyes beyond just eating carrots, this episode has everything you need to know.