Cape Pulpit / Kaapse Kansel

DR WENDY CHRISTIEN - Setting Realistic Health Goals for Lasting Wellness

11 Min / 5 days ago

DR WENDY CHRISTIEN - Master Stress & Build Sustainable Health with Realistic Tips

11 Min / 1 week ago

DR WENDY CHRISTIEN - Building Sustainable Health Habits for 2026: Sleep, Hydration & Wellness

13 Min / 2 weeks ago

DR WENDY CHRISTIEN - How to Start Exercising in 2026 Without Burning Out | Sustainable Fitness Tips

12 Min / 3 weeks ago

DR WENDY CHRISTIEN - Small Changes, Real Transformation: Sustainable Health, Real Food & Lasting Habits

10 Min / 1 month ago

Dr Wendy Christien: Holiday Health Guide: How to Eat Well, Stay Active & Avoid Festive Weight Gain

11 Min / 1 month ago

Dr Wendy Christien: Summer Outdoor Safety Guide: Hiking Tips, Natural Bug Repellent & Avoiding Dehydration

11 Min / 1 month ago

Dr Wendy Christien: Summer Safety Guide: Sun Protection, Hydration & Smart Snacking for Outdoor Fun

11 Min / 2 months ago

Dr Wendy Christien: Vitamin D Deficiency: Are Your Levels Really "Fine"?

11 Min / 2 months ago

DR WENDY CHRISTIEN - Sunlight & Health: The Truth About Vitamin D, Sun Exposure, and Deficiency

10 Min / 2 months ago

DR WENDY CHRISTIEN - Natural Allergy Relief: Probiotics, Nasal Irrigation & Antihistamine Foods That Work

11 Min / 3 months ago

DR WENDY CHRISTIEN - Natural Allergy Relief: How Quercetin, Vitamin C, and Local Honey Can Combat Hay Fever

11 Min / 3 months ago

DR WENDY CHRISTIEN - Managing Seasonal Allergies & Hay Fever: Causes, Symptoms, and Natural Relief Tips

10 Min / 3 months ago

DR WENDY CHRISTIEN - Mineral vs. Chemical Sunscreen: A Guide to Safe Sun Protection

11 Min / 4 months ago

DR WENDY CHRISTIEN - Healthy Skin Made Simple: Dr Wendy Christien on Sun Protection, Stress, and Skincare Choices

12 Min / 4 months ago

DR WENDY CHRISTIEN - Healthy Skin from Within: Essential Nutrients for a Radiant Complexion

10 Min / 4 months ago

DR WENDY CHRISTIEN - The Mouth-Body Connection: How Dental Health Impacts Your Entire System PART 2